Type 2 diabetes

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15/15 rule	Alpha-glucosidase inhibitors	Biguanides	Diabetes and exercise
Diabetic emergency supplies	Food and insulin release	Glucose in blood	Low blood sugar symptoms
Monitor blood glucose - series	Starchy foods	Sulfonylureas drug	Thiazolidinediones

Accurate record keeping of test results will help you and your health care provide plan how to best control your diabetes.

DIET AND WEIGHT CONTROL

Meal planning includes choosing healthy foods, eating the right amount of food, and eating meals at the right time. You should work closely with your health care provider to learn how much fat, protein, and carbohydrates you need in your diet. Your specific meal plans need to be tailored to your food habits and preferences.

Managing your weight and eating a well-balanced diet are important. Some people with type 2 diabetes can stop medications after intentional weight loss, although the diabetes is still present. A registered dietitian can be helpful in determining your specific, individual dietary needs. (See diabetes diet.)

REGULAR PHYSICAL ACTIVITY

Regular exercise is important for everyone, but especially if you have diabetes. Regular exercise helps control the amount of glucose in the blood. It also helps burn excess calories and fat so you can manage your weight.

Exercise improves overall health by improving blood flow and blood pressure. It decreases insulin resistance even without weight loss. Exercise also increases the body's energy level, lowers tension, and improves your ability to handle stress.

The following should be considered when starting an exercise routine:

• Check with your health care provider before starting an exercise program.
• Choose an enjoyable physical activity that is appropriate for the current fitness level.
• Exercise every day, and at the same time of day, if possible.
• Monitor blood glucose levels at home before and after exercise.
• Carry food that contains a fast-acting carbohydrate in case blood glucose levels get too low during or after exercise.
• Wear a diabetes identification bracelet and carry change or a cell phone for a phone call in case of emergency.
• Drink extra fluids that do not contain sugar before, during, and after exercise.
• Changes in exercise intensity or duration may require modification of your diet or medication to keep blood glucose levels in an appropriate range.