Nonspecific back pain

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Skeletal spine	Spinal stenosis	Spine supporting structures	Vertebra, cervical (neck)
Vertebra, lumbar (low back)	Vertebra, thoracic (mid back)

Back pain - nonspecific

Prevention is very important, given the tremendous number of people who suffer from this problem. Maintain your weight in a healthy range and keep the back muscles strong and flexible to help prevent back problems.

Good posture and correct technique when lifting heavy objects (lifting with legs, keeping back straight) or carrying heavy objects (keep object close to body) are also beneficial.

Review Date: 09/26/2006
Reviewed By: Andrew L. Chen, M.D., M.S., Orthopedist, The Alpine Clinic, Littleton, NH. Review provided by VeriMed Healthcare Network.