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Energy preservation

From DrKoop's partner site on diet and exercise, MyDietExercise.com
InjuryDiseasesNutritionPoison
SymptomsSurgeryTestSpecial Topic
Overview Prevention
Energy levels
Energy levels
Definition


Information

Question:

How can you keep your energy high throughout the day?

Answer:

Drinking plenty of water will help, even if you are not thirsty. See water in diet. Also, get regular exercise, follow a well-balanced diet, and get sufficient restful sleep.


Review Date: 12/22/2005
Reviewed By: William McGee, M.D., M.H.A., Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Director of ICU Quality Improvement, Critical Care Division, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.

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