Exercise and stress reduction
From DrKoop's partner site on diet and exercise, MyDietExercise.com
Alternative Names Stress reduction and exercise Information Question: Can exercise help reduce a person's stress level? Answer: Yes. Research has found that there are mental health benefits from exercise, including reduced stress and increased confidence for those who exercise regularly -- even 20 minutes a day. Exercise helps you improve your overall health. It also reduces your risk of developing chronic (life-long) conditions such as heart disease, and may help prevent dementia and some forms of cancer.
Review Date: 01/18/2007  advertisement
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