Vitamins

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• B
• C
• D
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Fruits and vegetables

FAT-SOLUBLE VITAMINS

Vitamin A:

• Eggs
• Meat
• Milk
• Cheese
• Cream
• Liver
• Kidney
• Cod
• Halibut fish oil

Vitamin D:

• Cheese
• Butter
• Margarine
• Cream
• Fortified milk
• Fish
• Oysters
• Cereals

Vitamin E:

• Wheat germ
• Corn
• Nuts
• Seeds
• Olives
• Spinach and other green leafy vegetables
• Asparagus
• Vegetable oils and products made from vegetable oils, such as margarine

Vitamin K:

• Cabbage
• Cauliflower
• Spinach
• Soybeans
• Cereals

WATER-SOLUBLE VITAMINS

Folate:

• Green, leafy vegetables
• Fortified foods

Niacin (B3):

• Dairy products
• Poultry
• Fish
• Lean meats
• Nuts
• Eggs
• Legumes
• Enriched breads and cereals

Pantothenic acid and biotin

• Eggs
• Fish
• Dairy products
• Whole-grain cereals
• Legumes
• Yeast
• Broccoli and other vegetables in the cabbage family
• White and sweet potatoes
• Lean beef

Thiamine (B1):

• Fortified breads, cereals, and pasta
• Whole grains
• Lean meats
• Fish
• Dried beans
• Peas
• Soybeans
• Dairy products
• Fruits and vegetables

Vitamin B12:

• Meat
• Eggs
• Poultry
• Shellfish
• Milk and milk products

Vitamin C (ascorbic acid)

• Citrus fruits and juices
• Strawberries
• Tomatoes
• Broccoli
• Turnip and other greens
• Sweet and white potatoes
• Cantaloupe

Most other fruits and vegetables contain some vitamin C; fish and milk contain small amounts.

Review Date: 01/02/2007
Reviewed By: William McGee, M.D., M.H.A., Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Chairman, Nutrition Committee, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.