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Folic acid (folate)

From DrKoop's partner site on diet and exercise, MyDietExercise.com
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Vitamin B9 benefits
Vitamin B9 benefits
Folate and breast cancer
Vitamin B9 source
Alternative Names

Vitamin B9; Folate; Diet - folic acid; Pteroylglutamic acid


Food Sources
  • Beans and legumes
  • Citrus fruits and juices
  • Wheat bran and other whole grains
  • Dark green leafy vegetables
  • Poultry, pork, shellfish
  • Liver

Review Date: 01/02/2007
Reviewed By: William McGee, M.D., M.H.A., Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Chairman, Nutrition Committee, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.

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