Pantothenic acid and biotin

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Biotin; Vitamin B5; B5 vitamin

Pantothenic acid and biotin are found in foods that are good sources of B vitamins, including the following:

• Eggs
• Fish
• Milk and milk products
• Whole-grain cereals
• Legumes
• Yeast
• Broccoli and other vegetables in the cabbage family
• White and sweet potatoes
• Lean beef

Review Date: 01/02/2007
Reviewed By: William McGee, M.D., M.H.A., Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Chairman, Nutrition Committee, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.