Zinc in diet

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Diet - zinc

Symptoms of zinc deficiency include:

• Slow growth
• Poor appetite
• Wounds that take a long time to heal
• Loss of hair
• Problems with the sense of taste
• Problems with the sense of smell
• Hypogonadism in males
• Frequent infections
• Trouble seeing in the dark
• Various skin lesions

Zinc supplements in large amounts may cause diarrhea, abdominal cramps, and vomiting, usually within 3 - 10 hours of swallowing the supplements. The symptoms go away within a short period of time after the stopping the supplements.

Review Date: 01/02/2007
Reviewed By: William McGee, M.D., M.H.A., Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Chairman, Nutrition Committee, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.