Chromium in diet

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Diet - chromium

The best source of chromium is brewer's yeast, but many people do not use brewer's yeast because it causes abdominal distention (a bloated feeling) and nausea.

Other good sources of chromium include the following:

• Beef
• Liver
• Eggs
• Chicken
• Oysters
• Wheat germ
• Green peppers
• Apples
• Bananas
• Spinach

Black pepper, butter, and molasses are also good sources of chromium, but they are normally consumed only in small amounts.

Review Date: 01/02/2007
Reviewed By: William McGee, M.D., M.H.A., Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Chairman, Nutrition Committee, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.