The Food Groups

• A
• B
• C
• D
• E
• F
• G
• H
• I
• K
• L
• M
• N
• O
• P
• R
• S
• T
• V
• W
• Z

Fish in diet

Food guide pyramid

Healthy diet

Well-balanced diet

Milk group (milk and milk products)

• milk, cheese, yogurt

• meat: chicken, fish, beef, pork, lamb
• legumes: beans and peas
• nuts and seeds

• fruits
• vegetables

• whole grain breads
• enriched breads
• rice
• pasta

Review Date: 03/08/2006
Reviewed By: Caroline M. Apovian, M.D., F.A.C.N., Associate Professor of Mediicne, Boston University School of Medicine and Director, Nutrition & Weight Management Center, Boston Medical Center, Boston, MA. Review provided by VeriMed Healthcare Network.