Overcoming breastfeeding problems

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Breast feeding

Plugged milk ducts; Nipple soreness when breast-feeding; Breast-feeding - overcoming problems; Let-down reflex

Breastfeeding (nursing) your baby can be a comfortable and relaxing experience, though nipple soreness should be expected, especially during the first weeks of breastfeeding. Some breastfeeding mothers describe nipple soreness as a pinching, itching, or burning sensation.

Nipple soreness may be caused by:

• Improper position of baby
• Improper feeding techniques
• Improper nipple care

For many women, there is no identified cause. A simple change in your baby's position while feeding may relieve nipple soreness. Some breastfeeding mothers report nipple soreness only during the initial adjustment period.

Comfortable breastfeeding takes time and experience. To encourage a comfortable and successful breastfeeding experience, get an early start in the hospital. Request the help of a lactation consultant or nurse to get you started with proper positioning and breast care. A list of lactation consultants is available at www.breast-feeding.com.

Nipple soreness may be caused by incomplete suction release at the end of your baby's feeding. You can help your baby learn to release (and reduce your discomfort) by gently inserting a finger into the side of the mouth to break the suction.

Excessively dry or excessively moist skin can also cause nipple soreness. Moisture may be due to wearing bras made of synthetic fabrics which increase sweating and hinder evaporation.

Using soaps or solutions that remove natural skin oils can cause excessively dry skin. Ointments containing lanolin may be helpful for the care of dry or cracking nipples. Olive oil and expressed milk are also effective for soothing uncomfortable nipples. Using different feeding positions also may help reduce soreness.

Nipple soreness can also be caused by your baby chewing or biting on the nipples. When your baby begins teething, the gums will swell, itch, and hurt. Biting and chewing seems to help relieve this discomfort.