Constipation

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Digestive system organs

Sources of fiber

Irregularity of bowels; Lack of regular bowel movements

Children and adults should get enough fiber in their diet. Vegetables, fresh fruits, dried fruits, and whole wheat, bran, or oatmeal cereals are excellent sources of fiber. To reap the benefits of fiber, drink plenty of fluids to help pass the stool.

For constipated infants:

• Over 2 months old -- try 2-4 ounces of fruit juice (grape, pear, apple, cherry, or prune) twice a day.
• Over 4 months old -- if the baby has begun solid foods, try baby foods with high-fiber content (peas, beans, apricots, prunes, peaches, pears, plums, spinach) twice a day.

Regular exercise is also important in establishing regular bowel movements. If you are confined to a wheelchair or bed, change position frequently and perform abdominal contraction exercises and leg raises. A physical therapist can recommend exercises appropriate for your physical abilities.

Stool softeners (such as those containing docusate sodium) may help. Additionally, bulk laxatives such as Psyllium may help add fluid and bulk to the stool. Suppositories or gentle laxatives, such as mineral oil or milk of magnesia, may establish regular bowel movements. Enemas or laxatives should be reserved for severe cases only. In addition, laxatives should not be used over a long period because you can become dependent on them.

DO NOT give laxatives or enemas to children without instruction from a doctor.

Call your doctor if you have:

• Sudden constipation with abdominal cramps and an inability to pass gas or stool (DO NOT take any laxatives -- call immediately!)
• Sharp or severe abdominal pain, especially if you're also bloated
• Blood in your stool
• Constipation alternating with diarrhea
• Thin, pencil-like stools
• Rectal pain
• Unexplained weight loss
• Been using laxatives for several weeks or self care is not working

Call if:

• An infant younger than 2 months is constipated.
• An infant (except those exclusively breastfed) goes 3 days without a stool. If vomiting or irritability is also present, call IMMEDIATELY.
• A child is holding back bowel movements in order to resist toilet training.