Foot pain

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Leg skeletal anatomy

Normal foot X-ray

Pain - foot

The following steps can prevent foot problems and foot pain:

• Wear comfortable, properly fitting shoes. They should have good arch support and cushioning.
• Wear shoes with adequate room around the ball of your foot and toe.
• Wear sneakers as often as possible, especially when walking.
• Avoid narrow-toed shoes and high heels.
• Replace running shoes frequently.
• Warm up before exercise, cool down after exercise, and stretch adequately.
• Increase your amount of exercise SLOWLY over time to avoid putting excessive strain on your feet.
• Lose weight if you need to.
• Learn exercises to strengthen your feet and avoid pain. This can help flat feet and other potential foot problems.
• Keep feet dry to avoid friction. This may help prevent corns and calluses.
• Avoid alcohol to prevent attacks of gout.

Hochman MG. Nerves in a pinch: imaging of nerve compression syndromes. Radiol Clin North Am. Jan 2004; 42(1): 221-45.

Noble J. Textbook of Primary Care Medicine. 3rd ed. St. Louis, Mo: Mosby; 2001:1214.

Kay D. Morton's neuroma. Foot Ankle Clin. 2003; 8(1): 49-59.

American College of Radiology (ACR), Expert Panel on Musculoskeletal Imaging. Chronic foot pain. Reston, VA: American College of Radiology; 2002.

Review Date: 02/09/2007
Reviewed By: Updated by: A.D.A.M. Editorial Team: Greg Juhn, M.T.P.W., David R. Eltz, Kelli A. Stacy. Previously reviewed by Kevin B. Freedman, MD, MSCE, Sports Medicine, Orthopaedic Specialists, Bryn Mawr, PA. Review provided by VeriMed Healthcare Network. (10/20/2005)