Knee pain


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Baker's cyst
Baker's cyst
Knee pain
Knee pain
Leg pain (Osgood-Schlatter)
Leg pain (Osgood-Schlatter)
Lower leg muscles
Lower leg muscles
Tendinitis
Tendinitis
Alternative Names

Pain - knee


Home Care

Many causes of knee pain, especially those related to overuse or physical activity, respond well to self-care:

  • Rest and avoid activities that aggravate the pain, especially weight bearing activities.
  • Apply ice. First, apply it every hour for up to 15 minutes. After the first day, apply it at least 4 times per day.
  • Keep your knee elevated as much as possible to bring any swelling down.
  • Gently compress the knee by wearing an ace bandage or elastic sleeve. Either can be purchased at most pharmacies. This may reduce swelling and provide support.
  • Take acetaminophen for pain or ibuprofen for pain and swelling.
  • Sleep with a pillow underneath or between your knees.



Call your health care provider if

Call your doctor if:

  • You cannot bear weight on your knee.
  • You have severe pain, even when not bearing weight.
  • Your knee buckles, clicks, or locks.
  • Your knee is deformed or misshapen.
  • You have a fever, redness or warmth around the knee, or significant swelling.
  • You have pain, swelling, numbness, tingling, or bluish discoloration in the calf below the sore knee.
  • You still have pain after 3 days of home treatment.


What to expect at your health care provider's office

Your health care provider will perform a physical examination, with careful attention to your knees, hips, legs, and other joints.

To help diagnose the cause of the problem, your doctor will ask medical history questions, such as:

  • When did your knee first begin to hurt?
  • Have you had knee pain before? What was the cause?
  • How long has this episode of knee pain lasted?
  • Do you feel the pain continuously or off and on?
  • Are both knees affected?
  • Is the pain in your entire knee or one specific location like the kneecap, outer or inner edge, or below the knee?
  • Would you say that the pain is severe?
  • Does it feel bruised?
  • Can you stand or walk?
  • Have you had an injury or accident involving the knee?
  • Have you overused the leg? Describe your usual activities and exercise routine.
  • What home treatments have you tried? Have they helped?
  • Do you have other symptoms, like pain in your hip, pain down your leg or calf, knee swelling, swelling in your calf or leg, fever?

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