Vitamin D source
From DrKoop's partner site on diet and exercise, MyDietExercise.com
Like most vitamins, vitamin D may be obtained in the recommended amount with a well-balanced diet, including some enriched or fortified foods. In addition, the body manufactures vitamin D when exposed to sunshine, and it is recommended people get 10 to 15 minutes of sunshine 3 times a week.
Review Date: 10/12/2005  advertisement
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