Exercise 30 minutes a day
From DrKoop's partner site on diet and exercise, MyDietExercise.com
You get the most benefit from exercise if you do it for at least 60 minutes a day for 5 - 6 days a week. But you do not have to do 60 minutes in a row. Studies suggest that you get the same benefits if you work out for 20 minutes 3 times a day as you do during a longer session.
Review Date: 05/24/2006  advertisement
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