Salad nutrients

Salad nutrients

A variety of vegetables in a salad can provide an abundance of nutrients to help fight disease. Beware of salad dressings which can contain unhealthy levels of fats.


Review Date: 03/03/2005
Reviewed By: A.D.A.M. editorial. Previously reviewed by Monica Zangwill, M.D., M.P.H., Department of Family Medicine and Community Health, Tufts University School of Medicine, Boston, MA. Review provided by VeriMed Healthcare Network (2/1/2001).


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