Putting on Pedometer Helps Walkers Shed Pounds(Page 3) "Perhaps the pedometer is reinforcing behavior change," she speculated. "With some people, it gives them a goal. For others, it serves as a reminder. And, of course, anyone who's made a commitment to wear a pedometer has likely made some sort of internal commitment to stick with the exercise program. And this is a way you can look and check and see how you're doing. And that's instant gratification." More information For more on pedometer use, visit the U.S. National Institutes of Health, Division of Nutrition Research Coordination. Related Links
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