Personal Contact Helps Maintain Weight Loss

By Serena Gordon
HealthDay Reporter
Tuesday, March 11, 2008; 5:00 PM

Copyright © 2008 ScoutNews, LLC. All rights reserved.

TUESDAY, March 11 (HealthDay News) -- Statistics on maintaining weight loss are often dismal, but a new study finds that when people have monthly personal contact with a weight-loss professional, they're able to keep off more weight.

The study also found that people using an interactive Web site were more likely to maintain their weight loss than people who didn't, but only for two years. After two years, the beneficial effect began to wane.

"Two and a half years after weight loss, the personal contact group had gained less weight. The difference was only 3.3 pounds [between the personal contact group and the interactive technology group], but even small amounts of weight loss can improve health," said study lead author Dr. Laura Svetkey, a professor of medicine at Duke University Medical Center.

Results of the study are published in the March 12 issue of the Journal of the American Medical Association and are to be presented that same day at the American Heart Association's annual meeting in Colorado Springs, Colo.

Almost 1,700 overweight or obese people were recruited for the study. In addition to excess weight, all of the volunteers had either high blood pressure, high cholesterol or both. Almost 40 percent of the study participants were black, and more than one-third were men. Svetkey said these factors were important, because blacks and men tend to be underrepresented in weight-loss studies.

The first phase of the study was a six-month weight loss program. Groups of dieters met every week for group-based behavioral intervention treatment. Goals for treatment were 180 minutes of exercise each week, reducing caloric intake and adopting the DASH (Dietary Approaches to Stop Hypertension) diet. The weight loss goal per week was one to two pounds.

The average weight loss in the first phase was just under 19 pounds, the study authors said.

During the second phase, study volunteers were randomly assigned to one of three groups for maintenance -- the "personal contact" group, the "interactive technology" group, and the "self-directed" group. The personal contact group was contacted 12 times each year by a counselor -- three times in person and nine times by phone. The interactive technology group had unlimited access to a special weight-loss Web site designed by the researchers. The "self-directed" group was urged to maintain their weight loss but received no further intervention.