Extra Pounds During and Between Pregnancies Can Pose Problems

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Gaining too much weight during pregnancy puts both baby and mom at risk of complications, such as gestational diabetes and high blood pressure, labor complications, stillbirth and delivery of a large-for-gestational age baby, according to the March of Dimes.

Greene said about two-thirds of her patients manage to stay within the guidelines. And those who don't are very disappointed at how hard the weight is to get off afterward.

She recommends that her pregnant patients eat well-balanced diets and that they don't give in to every food craving. "It's not healthy to gain weight eating pints of ice cream," she said.

Greenfield is also a fan of most exercises during pregnancy. Not only can exercise help you stave off pregnancy weight gain, it improves overall well-being as well, she said.

"Pregnancy is a special time when a lot of women will take better care of themselves to take care of the baby. It's a golden opportunity to take care of yourself, and you may have an impact on your health and your baby's health in the long run," Greenfield noted.

And, it's not just during pregnancy that women have to be concerned about extra pounds. A recent study found that every one or two point increase in a woman's BMI between pregnancies translated to an increased risk of gestational diabetes, high blood pressure and delivering a large baby by 20 percent to 40 percent. Women who increased their BMI more than three points between pregnancies had a 63 percent increased risk of delivering a stillborn baby.

The increases in the risks of complications held true even if the BMI changes didn't place a woman into the overweight or obese category, the study found.

More information

To learn more about weight gain during pregnancy, visit the American Pregnancy Association.