Fish During Pregnancy Helps Child's Development

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"We noted that children of mothers who ate small amounts (less than 340 grams per week) of seafood were more likely to have suboptimum neurodevelopmental outcomes than children of mothers who ate more seafood than the recommended amounts," the researchers reported.

The benefits "most likely" came from the high content of omega-3 fatty acids in fish, Hibbeln said. As for mercury, the fish consumed in England "appears to have more methyl mercury in it than the fish eaten in the United States, particularly tuna," he said.

"Our study has shown that the benefits of eating fish do outweigh the risks," said Jean Golding, professor emeritus of pediatric epidemiology at the University of Bristol and a member of the research team. "That might be at least three portions a week. Not at every meal, but we couldn't see with the information we had any harm from eating fish."

Dr. Gary Myers is a professor of neurology, pediatrics and environmental medicine at the University of Rochester in New York, and co-author of an accompanying editorial in the journal. He said the study "says that it is very important for children's cognitive development to get adequate amounts of long-chain fatty acids."

And there are few other dietary sources of those omega-3 fatty acids, he said, such as walnuts and flaxseeds.

"This article really points out the benefits of eating fish," Myers said. "It is important when people think about children to keep a balanced view of these things. There are no documented cases of people being damaged by eating fish. Reports of damage are based on epidemiological studies that are complex and difficult to interpret at times."

He said that one major problem with conducting a similar study in the United States is that "it is hard to get together people who eat large amounts of fish. Finding a group of individuals to study is not easy."

Asked what he would recommend to pregnant women, Myers answered with a question: "You know for a fact that eating fish improves your child's cognitive development. Someone tells you there might be a risk of eating mercury. Which would you choose?"

More information

For more on nutrition and pregnancy, visit the U.S. National Women's Health Information Center.