Saying no to a bad habit like smoking, which has become a big part of your lifestyle can be physically and mentally daunting. It can be a nightmarish task to quit smoking and a majority of people try to quit, just to start smoking after a day or two. People that bravely attempt to quit smoking are often so willing to kick that habit that will try a bevy of quit smoking techniques and methods.
While this type of determination is surely appreciated it is very important to understand that while some methods and strategies may work for other, they may not necessarily work for you. Plus, it is also significantly important to get all your facts right when it comes to selecting any particular way to quit smoking.
For example, a majority of people likely resort to using nicotine replacement therapies; products that are laced with a negligible amount of nicotine along with other chemicals like nicotine patches, gum and sprays.
There is no question about the fact that NRT has been clinically determined as a failed quit smoking strategy and more people are beginning to realize it. However, what they often flee to as an alternative method to kick this notorious habit is hypnotherapy. Before explaining whether hypnosis is a reliable and proven method to quit smoking, let’s first find out what it is.
So what is Hypnosis?
Your doctor may recommend going for hypnotherapy when counseling as well as all other conventional methods of quitting smoking fail. The word ‘hypnosis’ means having an ‘altered’ subconscious or being in a changed state of mind and consciousness. The individual when under deep hypnosis slips into a trance like state.
It is said that hypnotherapy works for a wide range of medical ailments, specifically physiological and physical complications. Today, hypnotic techniques and methodologies are applied to individuals that suffer with chronic pain, have speech complications, experiencing weight issues and addictions.
While there a plethora of ways that hypnotherapy supposedly works, there are yet to be any clinical or scientific proof that it work on people that want to permanently say goodbye to smoking.
Hypnosis – Does it Help People to Quit Smoking?
The underlying principle of hypnotherapy treatments to combat addictions is to enable individuals to surface all the unhealthy and bad thoughts and mask them with positive and healthier thoughts. What this means is, when you go into a trance, your subconscious will be altered, and when you wake up, instead of thinking about smoking any time of the day, you might just think about having something or doing something healthy.
The aim of hypnosis is to eliminate the thought of smoking, eliminating your willingness to rely on smoking a cigarette to feel good. It is also stated that patients under hypnosis are asked about their view on the health disadvantages of smoking. The central objective is to highlight the individual’s understanding of some important factors concerning quitting smoking, which are:
- Smoking leads to numerous diseases, which can be fatal
- You should protect your body from this harm
- You need to live and enjoy the time given to you
So, Does it Help?
To be frankly honest, no, hypnotherapy doesn’t work. It is important to understand that there is no substantiated clinical evidence that hypnotherapy completely eliminate an individual’s desire to quit smoking. As a matter of fact, people who do say that they have benefitted from the experience can never present you with the fact and the scientific evidence to back up their claims.
Remember that the so called professional hypnotherapist who is proclaiming that he/she has a 90% success rate in treating smokers – helping them permanently quit smoking is in no way any type of scientific evidence.
If you read the Cochrane Review that delves deep into the matter, scientifically eradicating the fact that hypnotherapy can never work on an individual trying to quit smoking, you won’t trust another ‘online’ hypnotherapist ever again or any hypnotherapist for that matter.
According to the research, it was identified that there has never been or will ever enough scientific proof to validate the reliability and the effects of hypnotherapy. It was also shown that hypnotherapy isn’t as effective as quitting smoking counseling sessions. The positive effects of the method used on smoking cessation were always claimed by sources that remain unconfirmed and invalidated.
So, if that is true, then it could possible means that online hypnotherapists who claim to eradicate your desire to smoke are doing nothing but committing cessation fraud and belongs behind bars. It is nothing but consumer fraud. As for online testimonials, it may be possible that the so-called hypnotherapist may have just engineered all positive feedback and good testimonials himself.
The point here is not to discredit the method in anyway, the point we are trying to make is the fact that you must not rely on a method that has no scientific bedrock nor evidence. Cessation fraud is a misleading and notorious business. The average individual trying to quit can find enough will power to quit smoking once every 3 years. According to medical studies, half of all smokers that have been smoking for a long time die because of it. Shockingly enough, they die thirteen to fourteen years early.
A lot of other smokers are suffering with numerous medical conditions; most have lung transplants while other suffer with chronic health conditions and terminal disease. If the review cited above is true, nothing is more important to establish the fact that it should be criminal for a hypnotherapist to provide false hope and false treatment to a smoking cessation quitter. However, it is also true that if any evidence cannot be found, it doesn’t meant that it will never be found. There might be an expert hypnotherapist you might just devise a fact based methodology to help smoking cessation quitter to kick this nasty habit.
Even if that happens, the professional will not shy away from calling-in all qualified researchers and experts to make the process credible and the results true.
The Crux of the Matter…
It is important to realize that according smoking cessation research, it was identified that people who have the will power and the determination to quit on their own without any external help or resorting to NRTs have a 10% chance of staying nicotine free for at least 6 months and they have a 5% chance of kicking the habit of a full year. This means, that 10% of quitter who have undergone therapy should be able to quit their habit for the next 6 months. But that doesn’t happen to people who choose hypnotherapy to quit smoking because it is a significantly long shot.
Isn’t it shady to hide the effects of hypnotherapy behind the curtain of several other methods of quitting, which mainly include one-on-one consultation, group therapies and counseling, cessation programs that involves educational materials, other programs or getting consultation on the phone with a qualified professional?
If hypnotherapists claim their technique renders satisfying results, why do they feel the need to incorporate a secondary form of quitting smoking technique? Any guesses? No? Well, what they professional do is add a proven cessation methodology with their hypnotherapy session, which enables them to market their skills and programs. And when the individual begins to experience positive results (as a direct outcome of the cessation technique and not hypnotherapy), the certified professional is able to state that his technique works without a doubt.
This isn’t being honest, what they are doing is misleading you to believe and spend on their hypnotherapy programs. They are falsely claiming their strategies work.
A natural method to quit smooking for good
There isn’t any better way to quit smoking then to rely on something non-invasive, completely hassle-free, reliable and with no side effects. Sure, there are a number of other treatment strategies, but none can guarantee an efficient, effective and a more permanent solution to quitting smoking. EaseQuit is your answer – a breakthrough method to help individuals of all ages, regardless of how long they have been smoking. EaseQuit consists of a non-invasive technique to gradually help you put your habit to rest.
The kit comprises of two tiny magnets that are designed to comfortably be attached to both the inside and outside of your ear. The magnets acts as a device to stimulate all the nerve endings in your ear, providing you with the same sort of chemical reaction that you get from smoking a cigarette – only, it is 100% safe and you will never have to worry about any side effects or any sort of withdrawal symptoms.
That is a good question, and to answer simply, why not? Sure, you may argue that there are different methods you can resort to that yield results. For example, nicotine replacement therapy, cessation counseling and quitting cold turkey. However, at the same time, it is also important for you to understand that none of the above mentioned quitting smoking technique yield a permanent solution.
NRTs comprise of nicotine infused products, along with several chemicals that provide you with a slight or negligible nicotine buzz, which you can rely on, but you may never quit using such products. Why? Well, that is primarily because all NRT products contain nicotine. These products keep you psychologically hooked on nicotine and never really extinguish your desire to smoke. So, for example, if you are at home late at night and all out of nicotine gum, patch or a spray, there is a big chance that you might just take out a hidden pack of cigarettes, just for such an occasion.
This isn’t quitting and you will be wasting your money away.
EaseQuit enables you to remain nicotine free – helping you to successfully combat your desire for even 1% of nicotine. By just wearing the magnets on your ear for a couple of hours every day, you can beat your habit. This however, will also enhance your determination and the will power to stay away from cigarettes and NRT products – strengthening your resolution to stay away from smoking.
It is the same with quitting cold turkey. Yes, it can be an effective method, but only if you are ready to constantly deal with nicotine withdrawals, bad mood swings, frustration, fatigue, irregular bowl movements, etc. As a college student or a working individual, you cannot afford to lose your focus or perform poorly in your exams or at the workplace. Quitting cold turkey refers to abruptly stop smoking. This only works every 5% of all quitters that resort to this method, so the odds are stacked against you.
EaseQuit can help you kick the habit without it affecting your day to day life. Plus, you will not have to worry about experiencing discomforting, and at times painful side effects, driving a wench between you and your social and work life. Why go through all that when you can comfortably quit smoking.
What is The EaseQuit Therapy Based On?
EaseQuit is essentially based on auriculotherapy, which is not just a revolutionary method, but one that has been in use for centuries. The therapy primarily consists of applying enough pressure on both your external and internal ear to produce a stimulating effect.
The effects produced by EaseQuit magnets can be very pleasant.
Auriculotherapy comes strongly recommended by various health practitioners as an effective way to beat your smoking habit.
The most amazing thing about EaseQuit is the fact that it is absolutely harmless and causes no discomfort or pain when the magnets are being used. Furthermore, you can wear them while reading a book, keeping your mind of smoking, while stimulating your nerve endings to produce the same effect as smoking.
The Bottom Line
The fact of the matter is, EaseQuit is more effective than hypnotherapy, NRTs and quitting cold turkey. One kit lasts a life time saving you thousands of dollars you might have spent relying on NRT products for the rest of your life.