A regular exercise regime is crucial to a healthier and happy life. A recent study has shown that fitness activities can reduce the risk of early death by up to 30 percent. Don’t underestimate the health benefits of a regular exercise regime. It benefits everyone regardless of age, sex or size.
Research has shown that regular fitness activity can reduce the risk of depression, dementia, and Alzheimer’s diseases. Recently, the National Institute of Health has described lack of daily physical activity as a “silent killer” and it should be avoided at all cost.
Many people want to train every day, but the truth is that starting a consistent exercise routine can be a daunting task. In fact, working out will always feel hard. The good news is that with Android fitness apps, you will be well guided and motivated to take your fitness activities to the next level.
These best Android fitness apps make it easy to exercise, get stronger, and live a healthy life. Therefore, if you’re ready to improve your fitness activities and stay in shape, then install any of these fitness apps from Google Play.
This is an excellent Android fitness app you can install to record your runs and achieve your fitness goals. Nike + Run Club integrates with your phone’s GPS and accelerometer to measure your running performance on the streets, trail or treadmill.
The app is designed to accurately measure your distance, pace and time. It has coaching network that will give you the best training programs, fitness advice, and daily workout tips. If you want to shed some pounds, this useful app can help you reach that goal.
This powerful mobile fitness app is designed to help Android users reach their fitness goals. You can use it to record your runs and rides. Runtastic has several important features to ensure you stay fit. The app has helped thousands of people boost their running training.
Download Runtastic on your device to track down your distance, speed, time and burned calories. It’s a perfect tracker app for anyone interested in running, biking, jogging and cardio workouts. Strap your phone on any favorable area of your body, select coaching tab, and the app will give voice prompts in your headphones.
Runtastic can help you run faster and longer, resulting in healthy weight loss. The app is built with a music player to keep you entertained and boost your daily workout.
MyFitnessPal is a great calorie counter and diet tracker you can download to lose weight. The app is built to help users count the calories in their foods, meals, and recipes by entering them into an online diary. It can motivate you to eat healthy foods, shed some pounds and live a healthier life.
MyFitnessPal has an organized community that will give you deep food insights. It has over 350 fitness programs stored in its database to help you lose healthy weight.
The good part is that MyFitnessPal will allow you to automatically sync your workouts with over 50 other powerful apps and devices. You can set a daily fitness goal and view a graph of your fitness history. The newsfeed updates make it possible for you to share your fitness performance with friends.
With this great app, you can stay fit, lose weight and stay healthy. The app is loaded with thousands of useful multi media workouts and comprehensive training programs to help you get the most out of your fitness efforts.
Whether you want to increase your muscle mass or improve your body structure, Workout Trainer has professional coaches to guide you all the way. The app will provide you with step-by-step audio, video and photo training to reach your fitness goals.
Workout Trainer is your perfect fitness companion for weight loss, yoga, cardiovascular exercise, chiseled abs, strength training, balance workouts and much more. You can schedule workouts with this app and get reminders on your mobile device.
This is a personalized workouts application you can install to get stronger, leaner and fitter. No matter the level you are in a fitness program, Sworkit will definitely improve your performance. The app gives you access to thousands of body weight exercises.
Sworkit is designed with many powerful training programs you can practice to keep fit. A recent survey has shown that Sworkit is one of the best Android fitness apps for sports trainers, personal trainers, physical therapists and other professional wellness coaches.
Google Fit is a highly organized app that allows users to track their fitness activities. Whether you want to run, ride or walk, Google Fit will automatically record your speed, pace, and route. The app also provides instant insights for your fitness performance.
The app comes with personalized recommendations and training programs you can practice to stay fit without breaking the bank. Google Fit connects with other impressive Android fitness apps to record your calories, sleep, and weight. The interesting part is that you can use it to track your fitness progress from the web, mobile devices, and Android wear watch.
If you’re a runner or a cyclist, then use Strava to record your activities and performance. The app has a forum where you can share fitness activities, stories, and photos with friends. If you want to know how much weight you gained or calories burned during and after exercise, then use this app.
Strava has monthly challenge programs that can motivate you to keep training and improving your fitness activities. The app integrates social training features that will help you connect with friends and engage with fellow trainers. It allows you to share your fitness efforts on Facebook, Twitter, and Instagram.
If you want to reduce your calories consumption, improve exercise activity and stay healthy, then install a LifeSum app on your Android device. It’s an amazing app you can use to build healthy habits and stay in shape.
LifeSum will remind you to drink enough water every day. Water helps clean the body of excess toxins and improve metabolism. American Council on Exercise suggests that adults should daily consume 2.7 liters or 91 ounces of water.
The app is designed to provide you with an overview of your diet and fitness habits. It provides a selection of diets you can eat to lose weight and stay healthy.
S Health will measure and analyze your everyday activities and habits so as to give you healthy diet and lifestyle tips. The app has various built-in trackers that can record your run, walk, bike or hike. S Health can also track your indoor fitness activities.
If you’re suspecting that what you are consuming is bad for your health, then use S Health app to record your food, caffeine and water details. It will accurately record your diet and weight thereby helping you to stay healthy.
S Health has built-in sensors that can record your heart rate, oxygen saturation, blood pressure, blood sugar levels, stress, and weight. It gives you access to helpful tips, and fitness programs guide to reach fitness and diet goals. You can count on S Health to securely protect your private health data.
Many Android users are using this highly developed exercise companion to record their fitness progress. Pedometer can accurately record your calories, distance, steps and active time of various fitness programs. It uses GPS to track your indoor and outdoor of your training programs.
The app can track your weight and BMI, thereby helping you to lose weight. You can use it to connect with friends that share the same fitness goals with you and keep each other motivated. It has tools that can help you build daily healthy habits and avoid overweight.
Pedometer allows you to automatically sync your steps and calories to your MyFitnessPal account.
Fitbit is a useful app you can download so as to eat a better diet, lose weight and stay fit. Fitbit is built to daily record your fitness goals including distance, calories burned, steps, and much more. The app will accurately record your yoga and workouts program to give you a healthy body system.
Fitbit allows you to log diet so as to confirm how many calories you consume on a daily basis. It has Fitbit Surge and Charge HR that can daily track your heart rate thereby protecting you from heart-related diseases. You can use Fitbit to connect with friends and get a notification whenever your friends got in their daily fitness activities.
It can also be used with FitBit activity trackers and smart scales.
Sports Tracker is designed to improve your sports activities such as cycling, walking, running, biking, hiking, skiing and much more.
It uses GPS, maps, time and distance calculator to record your training. It can record your calories burned, cycling speed, running pace and elevation.
Sports Track is integrated with amazing social features, so you can share workout performances and photos with your friends. Sports Tracker gives voice feedback during training.
Use this world-class fitness tracker and training app to boost your runs, walks, rides, hiking, climbing and much more. Endomondo uses GPS to track all of your fitness programs. The app can check your stats and motivate you to perform better.
It can track over 40 powerful sports and records time, speed, distance, and burned calories. It gives audio feedback to keep you motivated as you train. Endomondo syncs with MyFitnessPal to give you information about your calorie and nutrition. It can even allow you to use your wearable devices to record your fitness activities.
Fitbit Coach gives you access to various comprehensive training programs and workouts to help you stay in shape. The app will help you improve indoor and outdoor training. The app always updates with new exercises such as “10-Minute Abs” and “7-Minute Workout” to ensure you stay healthy.
The app can give you details about how many minutes it can take you to burn a particular amount of calories. Fitbit Coach has useful video workouts and step-by-step coaching to show you the best way to train. It has great fitness programs that can improve visible parts of your body such as arms, legs, butt, and back.
If you are ready to improve your fitness activities and stay healthy, then install this fitness app. 30 Day Fit Challenge Workout has the top-notch and impressive workouts rules to help you stay in shape.
The app is designed to automatically record your training progress and reminds you to train every day. It brings detailed video guides right to your Android phone. It has several powerful fitness challenges such as 30-day abs challenge, 30-day full body challenge, and 30-day butt challenge.
All the 15 best Android fitness apps sources are from https://play.google.com/store/apps?hl=en