What is Transcendental Meditation?
“My sister called one day, out of the blue, and told me she had started Transcendental Meditation ... » READ MORE
Your Health Is What Matters
“My sister called one day, out of the blue, and told me she had started Transcendental Meditation ... » READ MORE
Therapeutic touch (TT) provides natural healing through the use of universal healing energy. You can ... » READ MORE
Stress reduction techniques create the atmosphere for a healthy body and a happy mind. Only, you ... » READ MORE
Meditation techniques focus your mind. Through their use, troubling thoughts and afflictive emotions ... » READ MORE
Modern science has proven, as most spiritual traditions teach, that gratitude is a positive, health ... » READ MORE
First a story… The Chocolate Bar Mystery I was delighted to learn that dark chocolate (containing ... » READ MORE
Breath meditation forms the heart of all meditation methods. Meditation helps you let go of ... » READ MORE
Ever try to change an unwanted behavior and fail? For John, it was smoking. He had tried to stop, ... » READ MORE
Chakra meditation brings all the benefits of meditation while balancing and nourishing your energy ... » READ MORE
Expressive writing is powerful medicine. It costs you nothing and is easy, fast and profoundly ... » READ MORE