Meditation techniques focus your mind. Through their use, troubling thoughts and afflictive emotions slowly dissolve and you begin to feel well in your own skin.
- away from habitual, restless thoughts;
- away from afflictive emotions;
- away from worry and stress; and
- toward peace, happiness, aliveness, your true self.
You can meditate and enjoy its many benefits. I know because millions from every walk of life and corner of the earth meditate. I meditate. If I can meditate, you can meditate!
Meditation brings me so much energy, peace, and sense of well being that I haven’t missed a day in 30 years.
Meditation is an important part of natural healing and health.
What Do Studies Say?
Hundreds of studies find meditation effective in improving well being, for instance:
- Helps Psychological Problems: Depression, Social Anxiety, Marital Conflict, Anger, and Coping With the Strains of Long-Term Caregiving
- Helps Reduce Stress, Increase Positive States of Mind and May Slow Cellular Aging
- Helps Improve Memory, Attention Span, Concentration and Performance
- Turns on genes associated with energy metabolism, cell function, insulin secretion, and telomere maintenance and turns off those involved in inflammation
As the result of studies like these, most reputable medical centers likeMassachusetts General Hospital and UCLA Medical Center offer meditation techniques in their health management programs.
Meditation training is now widely recognized as key to helping you gain the state of mind where you function at your best: physically, mentally, emotionally and spiritually.
Types of Meditation
Meditation is not the invention of any one person or one school or one religion. Serious persons, from all corners of the earth, searching for ways to improve the human condition repeatedly developed forms of meditation.
There are many types of techniques. One is not necessarily better than the other. Though they vary in their methods, they all eventually arrive at the same place.
Some also decide that they prefer relaxation techniques. So choose one you prefer, or seems to come easy for you, and begin.
Later, after having worked seriously in one technique you can move on to others or combine others with the one you have chosen. Here we’ll explore these meditation techniques:
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- Zen Meditation
- Centering Meditation
- Breath Meditation
- Mindfulness Meditation
- Transcendental Meditation
- Yoga Meditation
- Chakra Meditation
- Loving Kindness Meditation
How to Get Started
A meditation teacher or guide is helpful, but not required. Many find that they learn faster and/or easier when they learn with a group. Check locally for meditation classes often held at colleges, universities, hospitals, or places of worship.
There are many helpful resources available here including Meditation Tips and the articles below.
You can also find classes, meditation CDs, DVDs, and other tools on line. One example, Omharmonics, was designed and developed by a team of world-class consciousness engineers.
Powered with binaural beats, heartbeat synchronization and ambient sounds, Omharmonics stimulates your senses in a positive way and is scientifically proven to eliminate internal and external resistance to allow you to reach an optimal meditative zone in a matter of minutes!
Meditation Techniques Key Points
Meditation techniques focus your mind. Through their use, troubling thoughts and afflictive emotions slowly dissolve and you begin to feel well in your own skin.
Science now confirms what meditators have known for centuries, meditation helps you function at your best.
There are many types of meditation to chose from and many ways to learn how to do them. Enjoy meditation techniques. Enjoy rediscovering you!
