Cancer causing foods: 3 culprits and 6 top foods
Cancer causing foods ignite rethinking of best-loved foods. Foods not only nourish the body, they ... » READ MORE
5 surprising Cabbage benefits
Cabbage benefits come from the whole cabbage family (Broccoli and cauliflower may not seem like ... » READ MORE
5 bromelain benefits and what studies say
Bromelain benefits make it a top herbal remedy in Europe where it is used to treat athletic ... » READ MORE
Yoga Bridge Pose (Setu Bandhasana): steps, tips and precautions
The Bridge Pose places your feet in support of your legs in firm contact with the ground while ... » READ MORE
Breath Meditation: 6 steps to inner peace
Breath meditation forms the heart of all meditation methods. Meditation helps you let go of ... » READ MORE
How to change bad habits successfully
Ever try to change an unwanted behavior and fail? For John, it was smoking. He had tried to stop, ... » READ MORE
What are Chakras?
Meditation involving your chakras can help you sleep: “I couldn’t sleep last night. I woke up at ... » READ MORE
Chakra meditation: 7 easy steps
Chakra meditation brings all the benefits of meditation while balancing and nourishing your energy ... » READ MORE
Quick centering exercise in 9 easy steps
Centering exercise promotes spiritual growth and provides a solid foundation for your being so you ... » READ MORE
Optimal cellular nutrition: why you need it
Cellular nutrition was a foreign concept to Sam. He thought he was meeting his nutritional needs by ... » READ MORE
