Mindfulness meditation: medicine and health benefits
Mindfulness meditation, now used by many medical centers, addresses the role of mind and body in ... » READ MORE
Your Health Is What Matters
Mindfulness meditation, now used by many medical centers, addresses the role of mind and body in ... » READ MORE
First a story… The Chocolate Bar Mystery I was delighted to learn that dark chocolate (containing ... » READ MORE
Body Scan tunes you in to your body’s wisdom. I don’t know about you but I’m amazed at how often ... » READ MORE