Do you know that if a number of calories you consume on a daily basis equals the quantity of energy your body burns, your weight will remain stable? And also if you consume more calories than you burn, you gain weight because extra energy will be converted into fat and stored in different parts of your body including your belly region.
However, if you consume few calories than your body burns, you lose fat because your body will use the fats stored in your body to produce the extra energy it needs. The most effective way you can employ to reduce belly fat is by regular consumption of foods low in caloric content. Such foods can help you to eat fewer calories while encouraging your body to burn belly fat for energy. A study published by the Harvard Medical School has shown that diet can be a strong weapon to reduce belly fat.
If you want to reduce belly fat, just relax because here are 10 best foods that will help gradually burn your belly fat. They contain important nutrients that discourage storage of excess fat in the body. Regular consumption of these foods will help you stay full for a longer duration leading to a reduction of fat in your belly region.
1. Red Grapes
Grapes are among the best fruits you can consume to easily reduce belly fat. Choose red grapes over green ones because they have high levels of phytonutrients that safely burn belly fat. Red grapes are packed with several flavonoids, useful compounds that inhibit the activities of fat storage genes.
Several studies have shown that grapes are low glycemic fruit that helps improve insulin sensitivity and better blood sugar balance. The Centers for Disease Control (CDC) recommends at least 1.5 to 2.5 cups of grapes plus vegetable consumption each day for healthy weight management and good health function.
A recent research has confirmed that grapes help relieve the body of excess fat and discourage the production of fatty acids in the liver. The deeper the color, the more helpful they are in reducing belly fat.
2. Apple
Adding raw apple in your diet plan can significantly reduce your belly fat and promote weight loss. Article published by researchers of the University of Iowa has confirmed that ursolic acid found in apples can trigger the production of a large amount of brown fat.
Brown fat can help you burn more calories to generate heat and remove white fat from your body. Multiple studies have revealed that people who have more brown fat are slender and have normal blood glucose levels. White fat is the predominant form of fat found in the belly, buttocks, breasts, and hips.
Men tend to have white fat in the belly region of their body. Excess accumulation of white fat inside the belly can lead to an increased risk of chronic diseases. Eating apples can help you generate brown fat which can convert white fat.
The high content of pectin found in apple helps the body to get rid of excess fat by preventing fat cells from storing excess fat.
3. Peanuts
Peanuts are killer belly fat food you should include in your diet plan. Peanuts are rich in monounsaturated fats and several useful phytonutrients that promote a loss of belly fat. Multiple studies suggest that regular consumption of peanuts help increase satiety and encourage consumption of fewer calories resulting in loss of belly fat.
The high protein content in peanuts can help your body to burn excess fat around the belly region. A study by the Centers for Disease Control and Prevention has shown that phytic acid, folic acid and phytosterols nutrients in peanuts can prevent storage of belly fat.
A study published in the archives of International Journal of Obesity indicates that people who eat peanuts at least twice a week are less likely to develop belly fat.
A report released by the US Food and Drug Administration has shown that peanuts consumption can reduce a risk of obesity and coronary heart disease.
4. Spinach
Spinach is low in calories and has been confirmed by several studies as a perfect vegetable that can burn body fat. A recent study has confirmed that special compound in spinach helps prevent the storage of belly fat and can trigger the body to burn fat for energy.
Adding two cups of fresh spinach in your breakfast is a healthy way you can employ to reduce belly fat. Spinach can help you consume fewer calories than you burn every day. Spinach has greater concentrations of Vitamin K, Vitamin A, manganese, folate, magnesium, iron, copper, Vitamin B2, and much more.
The wide variety of phytonutrients found in spinach plays an important role in a fight against belly fat.
5. Soybeans
Soybeans contain good amounts of protein; the most useful macro nutrients that help reduce belly fat. A study published by the National Soybean Research Laboratory confirms that soybeans contain chemicals that can hinder or slow down the progression of some cancers.
Soybeans are an important source of useful minerals such as riboflavin, manganese, copper, phosphorus, and molybdenum. Regular consumption of soybeans has been linked to improved metabolism, suppressed appetite and fewer intakes of calories.
Multiple studies suggest that special peptides found in soybeans help reduce the synthesis of certain fatty acids and storage of fatty acids in fat cells. Belly fat occurs as a result of storage of excess fat in fat cells. Therefore, activities that hinder the production and storage of excess fat can help the body to stay slim.
A special soy phytonutrients known as soyasaponins have been shown to decrease the rate of lipid peroxidation in blood vessels, prevent absorption of cholesterol and improve excretion of fecal bile acids.
6. Dried Peas
Dried peas are made by harvesting mature peapods and then drying them. Dried peas is an excellent source of dietary fiber and some important nutrients such as proteins, minerals, and three B-Vitamins, that promote the reduction of belly fat.
A recent study has shown that adding an adequate amount of dietary fiber in your daily diet can help burn fat in the belly region. Due to a high concentration of dietary fiber found in dried peas, you will feel full for a longer period after consumption and can help you to burn fat without adding up calories.
Dried peas can help stabilize your blood-sugar levels, increase metabolism, prevent overeating and promote fat loss. A study by researchers at the University of Arizona Tucson has shown that isoflavones in dried peas can reduce belly fat in a healthy way.
7. Corn
Corn is a special phytonutrient-rich food you can consume to reduce belly fat. The high fiber content found in corn help increase the healthy populations of gut flora in the large intestine resulting in proper removable of waste via the digestive tract. Proper discharge of waste from the body can lower accumulation of excess fat in the belly region.
The most important phytonutrients found in corn that is responsible for a loss of belly fat include anthocyanins, beta-carotene, caffeic acid, lutein, coumaric acid, ferulic acid, and zeaxanthin. Several studies have shown the unique role corn’s phytonutrients play in the reduction of belly fat.
8. Millet
Millet is a delicious grain loaded with important nutrients such as copper, magnesium, and phosphorus. Researchers have shown that millet can reduce excess fat in the belly. The high content of copper found in millet is associated with the conversion of energy from carbohydrates inside of cells leading to fat burn.
A recent research suggests that regular consumption of millet can burn excess fat in the body because of its low caloric content. Eating a hearty breakfast of millet can help reduce the capacity of the body to absorb too much fat. Millet has long been known to burn fat naturally around the belly region and promotes weight loss.
9. Swiss Chard
This vegetable is a rich source of over thirteen different polyphenols such as kaempferol and syringic acid. Polyphenols are micronutrients with antioxidant properties that help in the prevention and reduction of excess body fats, cancers, diabetes and other chronic health conditions.
Polyphenols have been shown to increase the number of gut flora in the stomach, which is important for weight management and fat reduction. The antioxidant properties of Swiss Chard help protect the cells from free radicals that cause excess fat storage. Researchers have shown that Swiss Chard contains several betacyanin pigments, that provide anti-inflammatory and detoxification benefits.
A serving size of at least one cup of Swiss Chard can discourage absorption of excess fat in your body. Swiss Chard contains a high concentration of useful nutrients such as Vitamin K, Vitamin A, Vitamin C, magnesium, copper and much more.
10. Cod
Cod is a white, mild flavored seafood you can eat to reduce excess fats in your body. Cod is a rich source of Vitamin B12, iodine, selenium, phosphorus, protein and choline. A recent study suggests that consumption of cod can reduce cravings and turns off the genes that promote storage of belly fat. Eating five servings of this seafood per week can kill your appetite, increase metabolism and promote slim body.
Cod contains significant amounts of minerals, omega-3 fats, and vitamins to help you stay in shape. Cod is an ideal fat burning food with low fat and caloric content, you should include in your meal plan. It’s high in protein content and can increase satiety resulting in a loss of body fat.
