Skin is the largest organ in the human body and should be given utmost care. When people see you, the first place they look at is your skin. This is why celebrities do not play with their skin.
Your skin tells people a lot about how bad or good you are living.
Whatever happens inside the body will definitely show on the skin. An article released by the American Academy of Dermatology, suggests that the skin can show signs of an internal disease before the disease becomes more serious.
It’s different issue when you are not sick and your skin is not a good site to behold. If you don’t have a healthy skin, it’s crucial you find ways to care and nourish your skin.
Fortunately, here are 10 effective skin care tips you can implement to get good looking skin. It doesn’t matter how bad your skin may look. Even if you have dry skin, these skin care tips will definitely improve your skin.
1. Eat Healthy Foods
The key to maintaining a healthy and glowing complexion starts with the foods you eat. There are foods that can keep your skin looking radiant and resilient. Consumption of healthy foods is a sure way to developing a hydrated and nourished skin that springs from inside.
Multiple studies have shown that by including healthy foods into your daily routine, your immune system will be strong enough to prevent wrinkles, premature aging and skin conditions. Healthy foods can provide your body with the right nutrients to build healthy tissues and keep your skin nourished.
These are some of the foods that can nourish and keep your skin healthy:
- Eggs
Eggs are a good source of quality protein and B vitamins including vitamins B1, B2, B3, B5, B6, B12, biotin, choline, and folic acid. These nutrients are known to nourish and keep the skin ageless. - Oats
The high concentration of manganese in oats makes it an important food for everyday skin health. Manganese helps in collagen production. Multiple studies have shown that manganese in oats functions as an antioxidant in skin cells. It helps shield the skin against damages from ultraviolet rays. - Salmon
This seafood is rich in protein, vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, and other essential nutrients that nourish the skin. - Cucumbers
Cucumbers are an important source of conventional antioxidant nutrients and flavonoid antioxidants for eliminating free radicals from the body. Cucumbers can keep the skin young.
2. Consume Omega-3 Fatty Acids
Nutrition plays an important role in the nourishment and health of the skin. Omega-3 fatty acids benefit the skin by preventing and reducing skin problems such as wrinkles, acne, dry skin, and psoriasis. It can nourish your hair follicles for stronger, smoother, shinier and healthy skin.
Research has shown that high concentration of Omega-3 fatty acids can heal skin wounds and reduce the risk of acne. Multiple studies have shown that Omega-3 prevent the inflammation in the skin caused by ultraviolet rays, which can result in skin cancers.
Eating food that is high in Omega-3 fatty acids can result in younger and nourished looking skin. Foods rich in omega-3 acids include green vegetables, salmon, nuts, sardines, soybeans, flaxseeds and a lot more.
3. Wear Sunscreen
Skin is very susceptible to the oxidative effects of the sun’s ultraviolet rays. With high-SPF sunscreen products, you can protect your skin from the damaging effects of dangerous ultraviolet rays which can cause skin problems. The high-SPF sunscreen will give you absolute protection from the sun.
The ozone layer is depleting constantly and this can put your skin at the risk of getting affected by harmful rays. Sunscreen is an important agent that can slow down aging skin. It can protect your skin from having signs of aging such as fine lines and wrinkles.
Sunscreen is one of the best tricks you can employ to prevent sunburns, reoccurring attacks of itching, swelling, peeling and hives. You can also use Sunscreen to protect yourself from various skin cancers.
4. Moisturize Every Day
You should be moisturizing every day so as to keep your skin hydrated. Moisturizer contains essential nutrients that will make your skin to look young and beautiful. You should be using a good moisturizer that can fortify your skin and keep it fresh.
If you have dry skin, then you may need to apply moisturizer more. The moisturizer does more than hydrate your skin, it also provides your skin with important vitamins. You should consider applying moisturizer if you want to have softer skin.
5. Get Enough Sleep Regularly
Multiple studies have shown that sleep can have a big impact on your skin health. Information provided by the Centers for Disease Control and Prevention (CDC), suggests that insufficient sleep is a public health condition and can lead to chronic diseases such as diabetes, depression, and hypertension.
The National Institute of Health, recommends that adults should sleep for at least 7-8 hours every night. Insufficient sleep can increase stress hormones in the body, which can cause skin conditions such as psoriasis and itching.
Good quality sleep will definitely keep your skin fresh and improve skin health. According to a recent study, growth hormones which aid in the synthesis of collagen and stimulation of skin cell production are released during sleep.
6. Exfoliate Your Skin
Exfoliation helps get rid of dead cells on the surface of the skin, thereby improving the skin texture. This is a powerful skin care technique you can implement to revive rough or dry skin. Most celebrities you see that have smooth and fresh skin are regularly exfoliating their skin.
If there is any beauty product that does not work properly on your skin, try exfoliation. After exfoliation, then use the product again and you will see the magic it will perform. Exfoliating your skin will help you get a better and closer shave. You can use it to fight many skin problems and eliminates blemishes.
7. Eliminate Stress
You should do everything possible to avoid stress because of the damaging effects it can have on the skin. Stress can result in a chemical response in your body which makes the skin more sensitive. Stress can trigger and worsen skin conditions such as eczema, psoriasis, and rosacea.
When you are stressed, a stress hormone called cortisol will be released by the adrenal glands. The optimal amount of cortisol helps in regulation of fluid balance and blood pressure. Excessive release of cortisol can lead to serious health issues such as increased blood pressure, high sugar levels, impaired immune system, decrease libido, production of acne and a lot more. These health issues can cause various skin diseases and can also make it difficult for wounds to heal.
Learn to effectively manage stress in order to avoid negative effect it can have on your skin. If you can’t manage stress on your own, then seek support from a professional therapist.
8. Get Regular Exercise
Regular exercise is good for your skin and your entire body. Regular exercise does more than just reducing the risk of chronic diseases. It can help you get a healthy and youthful skin.
People direct their attention on the cardiovascular importance of exercise, forgetting that anything that promotes healthy circulation can as well keep the skin healthy. There is an increase in blood flow when you exercise, this helps to nourish the skin cells and keep it fresh.
9. Use Wrinkle Remover
If you want to eliminate damages caused by ultraviolet rays, then start using wrinkle remover. It is a great cosmetic product you can apply to reduce wrinkles. Wrinkle remover contains powerful compounds that keep the skin healthy.
The Coenzyme Q10 in wrinkle remover can reduce fine wrinkles around the eyes. The niacinamide content is important in preventing water loss in the skin.
10. Stretch Marks Eraser
Stretch marks are those annoying visible lines on the skin surface with an off-color complexion. They occur on the upper arms, breasts, buttocks, and thighs. There are several conditions that can make stretch marks to show on the skin.
You can use stretch mark remover to get rid of those unwanted lines, scars, dead pimples spots, discolorations, and whitening pregnancy scar. Many celebrities are using it to nourish and improve their skin elasticity.
These are the best skin care tips you can practice to keep your skin healthy and glowing.
