Aging is something no human being can stop, but there are things you can do to slow it down. The high rise in unhealthy lifestyles contributes to the widespread of chronic health conditions that make people look older than their real age.
One of the best ways to prevent fast aging is to avoid the risk factor that causes diseases. People who suffer from chronic diseases age and die quickly. The good news is that there are proven tips that can help you to remain forever young.
The key to keeping a youthful body does not rest only in what you eat. It involves several other techniques you can find in this article. These cost-effective tips can improve your overall health and reduce your aging process.
1. Maintain Good Quality Sleep
Getting quality sleep is an important healthy technique you can employ to remain forever young. You will always feel energize and better after long hours of sleep. Quality sleep will not only improve your health but can also boost your mood.
You will have a sound mind and perform better work after a good night sleep. A report released by CDC has shown that insufficient sleep can make one to age fast. According to CDC, insufficient sleep is linked to mental condition and different kinds of accidents.
People who find it difficult to sleep are more likely to suffer from chronic health conditions. If you want to remain forever young, then ensure you maintain good quality sleep.
The National Institutes of Health report that adults need at least 7-8 hours of sleep daily, school-age children need 10 hours and teens need 9-10 hours.
2. Stop Excessive Worry
According to the National Institute of Mental Health, occasional worrying is a normal part of life. Humans are bound to feel a bit worried when faced with a challenge. It becomes a heavy burden on the body when the worries get worse. Excessive worrying can stress you out and speed the aging process.
If you are an excessive worrier, then you need to see a physician. Do you know that excessive worrying can cause sickness? When you worry too much, your whole body and mind will not function properly.
People who worry too much are known to develop an unhealthy lifestyle that causes the body to age quickly. Excessive worrying can also cause loss of appetite, insomnia, and excessive alcohol consumption.
3. Avoid Stress
Learn to eliminate stress from your life if you want to maintain good health and live longer. The common effects of stress on the body include loss of sex drive, headache, back pain, increased anger, tiredness, depression, and a lot more.
The American Psychological Association suggests that stress can lead to the development of several of health conditions.
Stress can also have negative effects on the skin such as atopic dermatitis and rashes. These negative effects of stress can make the body to age fast. Avoiding anything that will stress you is an important step you can employ to remain forever young.
4. Consume More Omega-3 Fat
Omega-3 fat is an important essential nutrient that can keep the body young and healthy. Omega-3 plays an important role in your overall health. You can get Omega-3 from both plant and animal sources.
A 2009 study by the American Journal of Clinical Nutrition has shown that low amount of Omega-3 fatty acids can lead to an increased risk of death. The study also confirms that a higher consumption of Omega-3 fat can improve your health and wellness. It provides several health benefits, ranging from mental and system health to keeping the body young from aging fast.
5. Eat Plant-Based Diets
A plant-based diet is a food derived from plant sources including legumes, vegetables, fruits and whole grains. Researchers have shown that plant-based diet can lower high blood pressure, decrease body mass index, regulate cholesterol levels, and helps the body to fight chronic diseases.
A plant-based diet is loaded with essential nutrients, minerals, antioxidants, vitamins and fiber. These nutrients will keep your body healthier and younger than you can ever imagine. A plant-based diet will give you more energy, improve your mode and make your skin to glow.
6. Enjoy Sex
Researchers have shown that sex can lower blood pressure and bring happiness. Sex makes the heart to jump for joy. Sexual excitement increases the heart rate and during orgasm, the number of beats per minute will reach its maximum. These sexual processes can help keep the body fit and healthy.
A 2000 study by the National Institute of Health has shown that more calories are burned after 30 minutes of vigorous sex. It suggests that people who engaged in sex for at least three times a week had a lower chance of dying from serious medical conditions.
7. Don’t Drink Too Much Alcohol
When alcohol enters the body, it’s absorbed into the bloodstream and can cause serious damage to some important organs. Too much alcohol consumption can cause physical and emotional changes that make the body to age quickly.
Excessive alcohol consumption can also weaken your immune system thereby making your body to be susceptible to diseases such as pneumonia, tuberculosis, liver disease, diabetes and cancer.
8. Use Sunscreen
Sunscreen is an important tip you can employ to protect yourself from the damaging effects of harsh sun rays. It’s good to shield your body from dangerous ultraviolet rays that arise due to constant depleting of the ozone layer.
The use of sunscreen helps block the harmful rays of the sun from entering the skin. The harmful rays of the sun can cause skin disorders and skin cancer. With sunscreen, you can prevent skin diseases such as the wrinkles, acne, sunburns, tanning, and a lot more. Sunscreen can help you to look healthy and ageless.
9. Perform Regular Exercise
Regular exercise is another powerful tip you can employ stay physically active and look younger. You can drastically reduce the risk of chronic health conditions such as stroke, heart diseases, obesity and cancer when you regularly perform physical exercise.
Don’t forget that researchers have shown that regular exercise can improve sleep, mood and increase energy.
A report by the Centers for Disease Control and Prevention suggests that physical exercise is an important healthy tip you employ to increase chances of living longer. The report shows that people who performed a physical exercise for about 7 hours a week have a 40% lower risk of dying prematurely than those who are active for less than 30 minutes a week.
10. Lose Weight
Bringing your weight down to a minimum level can help you look smart and younger. Modest weight loss can benefit your health by improving your blood sugar levels, blood cholesterols, and blood pressure.
A moderate weight loss can make you look some years younger than your actual age. It’s a good measure you can take to reduce risk factors for chronic diseases associated with obesity.
A recent report by CDC has shown that people who maintained a significant weight loss have clear improvement in their general mood, energy levels, physical health, and self-esteem.
Reference Links :
https://www.cdc.gov/features/dssleep/index.html
http://www.apa.org/helpcenter/stress.aspx
http://www.umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
https://www.hsph.harvard.edu/nutritionsource/alcohol-full-story/#Dark_side_alcohol
