Have fun getting fit, getting strong, getting healthy!
I used to cringe when someone brought up exercise or getting fit. I knew I should be exercising. I ... » READ MORE
Your Health Is What Matters
I used to cringe when someone brought up exercise or getting fit. I knew I should be exercising. I ... » READ MORE
Are you a victim of marketing’s influence? Healthy foods nourish life and fuel energy. They ... » READ MORE
Yoga exercises strengthen your body, mind, and spirit. Yoga is exercise, meditation, and relaxation ... » READ MORE
The recent Institute of Medicine (IOM) report on Vitamin D generated strong reactions—Stunned, ... » READ MORE
Self Hypnosis can help you realize your desires; shed old habits and achieve optimal natural ... » READ MORE
Bill West, RN comes home to sleep after working the night shift. He just started working at night ... » READ MORE
Green tea side effects can happen, especially when taken as an extract or in high doses (more than 5 ... » READ MORE
Green tea benefits go far beyond tea’s reputation as a meditative, yet refreshing drink. Long ... » READ MORE
Good fats turn bad when they’re not treated right. Treat “em” bad and they’ll turn on you! For ... » READ MORE
Glycemic load and its partner glycemic index work as science-based tools for selecting “Good ... » READ MORE