Weight training exercises: do you need them?
Weight training exercises looked like hard work to Nancy, something body builders do, until she ... » READ MORE
Your Health Is What Matters
Weight training exercises looked like hard work to Nancy, something body builders do, until she ... » READ MORE
Weight training exercise offers many health benefits and lessons for life. Only you’ve got to do ... » READ MORE
Walking for health—you know you should exercise and walking is one of the easiest ways to do it, ... » READ MORE
Vitamin E benefits abound, although recent press might have you think otherwise. In nature, the ... » READ MORE
A Personal Vitamin D Deficiency Story... My husband felt tired and had unexplained muscle and ... » READ MORE
Vitamin recommendations on who needs them and how to take them help you get the most out of their ... » READ MORE
Self actualization became a priority for Sue when she realized she was nearly 40 years old and still ... » READ MORE
Your sacral chakra, like all chakras, takes in the universal life energy that always surrounds you ... » READ MORE
Are you sick and tired of stress? Learning relaxation techniques to elicit the relaxation response ... » READ MORE
Reishi mushroom, revered as a semi-magical herb in China and Japan, counts as one of the most ... » READ MORE