Niacin benefits: 4 essential functions and 6 medical uses
Why know about niacin benefits? Here’s one reason: Harriet had to stop the medication she was ... » READ MORE
Overcoming failure: how to let go of old haunts
Overcoming failure: I once heard a therapist say, “my clients seem to be ‘haunted.’” She chose the ... » READ MORE
Optimal natural health: is your medical care making you healthy?
Is your medical care making you healthy? Optimal natural health emerges from choice. Too often, ... » READ MORE
Nature therapy proves powerful medicine
Nature therapy might seem too simple a way to improve your mood, immune system function, and maybe ... » READ MORE
Natural pain relief works!
Natural pain relief… don’t you need drugs? This was a question during my recent seminar. A good ... » READ MORE
4 tips for choosing a natural health doctor
A good natural health doctor supports your health and healing by using the characteristics ... » READ MORE
Zen meditation: a guide to your true nature and lasting peace
Zen meditation isn’t only for monks, you can enjoy its benefits too! Just follow this guide. This ... » READ MORE
Yoga Exercises: Mountain Pose and Cat Pose
Yoga exercises, Mountain Pose and Cat Pose, unite body and mind. Yoga turns to nature to ... » READ MORE
A wrong diagnosis happens more often than you might think!
“My dad had the wrong diagnosis…that’s why he wasn’t getting better,” said Mary. He kept ... » READ MORE
Weight training exercises: do you need them?
Weight training exercises looked like hard work to Nancy, something body builders do, until she ... » READ MORE
