Yoga Exercises: Mountain Pose and Cat Pose
Yoga exercises, Mountain Pose and Cat Pose, unite body and mind. Yoga turns to nature to ... » READ MORE
Your Health Is What Matters
Yoga exercises, Mountain Pose and Cat Pose, unite body and mind. Yoga turns to nature to ... » READ MORE
“My dad had the wrong diagnosis…that’s why he wasn’t getting better,” said Mary. He kept ... » READ MORE
Weight training exercises looked like hard work to Nancy, something body builders do, until she ... » READ MORE
Weight training exercise offers many health benefits and lessons for life. Only you’ve got to do ... » READ MORE
Walking for health—you know you should exercise and walking is one of the easiest ways to do it, ... » READ MORE
Vitamin E benefits abound, although recent press might have you think otherwise. In nature, the ... » READ MORE
A Personal Vitamin D Deficiency Story... My husband felt tired and had unexplained muscle and ... » READ MORE
Vitamin recommendations on who needs them and how to take them help you get the most out of their ... » READ MORE
Self actualization became a priority for Sue when she realized she was nearly 40 years old and still ... » READ MORE
Your sacral chakra, like all chakras, takes in the universal life energy that always surrounds you ... » READ MORE